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 Your Eyes

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pukutarap
Lord Marshal
Lord Marshal
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Number of posts : 5044
Location : sini sabah
Humor : ambikmu.....!
Registration date : 2008-09-07

PostSubject: Your Eyes   Sat Oct 04, 2008 12:57 pm

email from a friend.....

"During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as
20-20-20 .' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step 1:
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step 2:
Try and blink your eyes for 20 times in succession, to moisten them.

Step 3:
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless......

Otherwise our eye would be like this.....


Do remember to pass this important message to your friends and families ......
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monkey
Leftenan Muda
Leftenan Muda
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Number of posts : 762
Registration date : 2008-09-07

PostSubject: Re: Your Eyes   Sun Oct 05, 2008 5:20 am

Mcam mata ko oh tu ....bukan kah? tapi sa nampak macam ooh...
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pukutarap
Lord Marshal
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Number of posts : 5044
Location : sini sabah
Humor : ambikmu.....!
Registration date : 2008-09-07

PostSubject: Re: Your Eyes   Sun Oct 05, 2008 7:52 pm

mata urang sakit bah ni..... mata sia mata kdm, hihihiiii.....
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x-spy
Lans Koperal
Lans Koperal
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Number of posts : 183
Registration date : 2009-04-02

PostSubject: Re: Your Eyes   Sat Jun 27, 2009 9:57 pm

macam mata urang putih ni..aik nah bahaya juga tu kalau mata sudah berbintik2 mirah..
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