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 Brain damaging habits

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alphawaves
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PostSubject: Brain damaging habits   Tue Oct 14, 2008 8:45 pm

Dear friends of ISLF forum, enlisted below are the brain damaging habits that we are not aware of..

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain...

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

Tq.
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pukutarap
Lord Marshal
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PostSubject: Re: Brain damaging habits   Tue Oct 14, 2008 8:57 pm

very gud information gaman..... i think i have several habits that i need to stop.....
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orud
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PostSubject: Re: Brain damaging habits   Tue Oct 14, 2008 8:58 pm

care to share here mr gaman?
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pukutarap
Lord Marshal
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PostSubject: Re: Brain damaging habits   Tue Oct 14, 2008 9:15 pm

what to share gaman?

1. No Breakfast -i dont take breakfast early mornming because i'll feel sleepy after several hours
2. Overeating -i've no problem wth this
3. Smoking -also no problem
4. High Sugar consumption -emmm..... ok i'll reduce it
5. Air Pollution -?
6. Sleep Deprivation -yes, i always sleep late
7. Head covered while sleeping -no problem
8. Working your brain during illness -no problem
9. Lacking in stimulating thoughts -always thinking
10. Talking Rarely -difficult to stop me from talking
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Yorut_orut
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PostSubject: Re: Brain damaging habits   Sun Jun 27, 2010 7:42 am

slmt dtg susanspy..selalu2lah mampir sini. Very Happy
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paragasu
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PostSubject: Re: Brain damaging habits   Sun Jun 27, 2010 10:32 am

bah....slmt dtg susanspy Very Happy
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pukutarap.
Lord Marshal
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PostSubject: Re: Brain damaging habits   Mon Jun 28, 2010 5:40 pm

salamat dtg juga sujan spy..... dr mana kunun kaoni? espiking inggilis, inda kami paham bah, kami harap si gaman alpa sama si monkey sj ni.....
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ally joe
Staf Sarjan
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PostSubject: Re: Brain damaging habits   Tue Jun 29, 2010 12:45 am

nah....abis la....yg numbur 1 tue yg susah betul sia mo kc bagus...sia selalu sarapan pagi trus makan tengahari...klu awal pagi makan pdai pla mo sakit perut...abis...nda lama rusak utak siurang ni...palis2...haha
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pukutarap.
Lord Marshal
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PostSubject: Re: Brain damaging habits   Tue Jun 29, 2010 2:00 pm

nah, jd misti mo sarapang tu allyjoe..... jan inda sarapan, kana2 lg kalou sdh ada 'pengikut'......
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paragasu
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PostSubject: Re: Brain damaging habits   Wed Jun 30, 2010 1:29 am

si mem ini kuat makan lada ba mangkali....ko kana ikut nasihat si tuan PT bah,nanti 'pangikut' ko pandai kasi puasa bila ko suda jadi nini....pambalasan itu... Razz Razz
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