sa suma mau kungsi pengetahuan ja bah ini kepada "Late Night Internet Surfer". sa dapat article ini daripada kawan sa.

Quote:

1. Sleeping too late and waking up too late are the main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.' Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel. Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time.. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Source Link :- http://www.bse.portal.ph/ocw/course/info.php?id=123

jadi, jan selalu tidur lewat pada waktu mlm.

saya mau tido bah , tapi ini mata pula tidak mau , belum ngantuk dia bilang ...terpaksalah ikut

rata2 buli ikut juga saranan tu kecuali no. 6 & 7...makanan kita rata2 bergoreng..
Jadual tidur ok kot...kadang2 saja tidur lewat... Tapi yg bujangan memang susah ikut jadual tidur...

nah, itu kawan sa salalu kasi nasihat bah, sebab sa salalu tidur lewat, paling awal pun jam 1 pagi. maklum seja bah, sari mkn urg bilang

cari makan sampai tangah malam.. kerja apa itu jerryg?

kadang2 kita perlu dua kerja utk survive(org. putih bilang). lagipun, sa malas bah di rumah ja, di rumah pun bukan ada juga apa2 ... bagus pigi karaja part-time

Eh..mcm kerja di pub saja.. yakah? Uina siuk bah kerja di pub...

kalau ada , saya pun mahu juga buat dua kerja [part time] ..bikin tambah2 belanja , tapi itu pun kalau mampu ..kerana kerja buruk2 yang ada ini pun macam tidak terlayan sudah , memang penat ..kadang2 masa untuk keluar lepak pun tiada , nasib baik di Ofis ada masa untuk rehat ..

kalau mata belum betul2 ngantuk , susah mau tidur ..kalau dipaksa2 juga , mata ja yang tutup sedangkan hati , telinga , masih berjalan ..dengar apa yang berbunyi , bikin sakit mata ..

paling sedap tidur kalau sudah betul2 ngantuk , ampai ja kepala terus berdengkur ...tidak peduli sudah kiri kanan

buli ka korang ikut tu, paling2 2-3 hari saja, lapas tu balik pigi tabiat lama, kecuali kalo disiplin diri kuat.

kalau 'lapar' tidur pun tidak sedap bah tuan , mimpi pun bikin takut ..kalau 'kenyang' perut , tidur pun sedap ja , mimpi pun kaler2 ...

kita kadang2 makan untuk hidup , tapi ada pula yang hidup untuk makan ..ha ha , ada lagi satu jenis dia maaaakan ja ..